Why Do We Need Magnesium?

Why do we need magnesium? 

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Ever wonder why we need magnesium and what it actually does for the body. Magnesium is an essential mineral that plays a crucial role in over 300 bodily functions. Yes 300! Here are just a few reasons why we need magnesium:

1. Energy production: Magnesium is involved in the conversion of food into energy. It is a co-factor in several enzymatic reactions that help produce adenosine triphosphate (ATP), the energy currency of our cells…AKA we need magnesium so our cells can function! 
2. Muscle function: Magnesium is necessary for proper muscle function, including muscle contraction and relaxation. It helps regulate the movement of calcium ions across cell membranes, which is vital for muscle contraction. In other words, not enough magnesium will lead to MUSCLE CRAMPS (Charley horses!) 
3. Nervous system health: Magnesium is involved in the transmission of nerve signals and the regulation of neurotransmitters. It helps maintain the balance between excitation and relaxation in the nervous system, contributing to normal nerve function.
4. Bone health: Magnesium is important for maintaining healthy bones. It works alongside calcium and vitamin D to support bone formation and mineralization. Adequate magnesium levels can help reduce the risk of osteoporosis and fractures.
5. Heart health: Magnesium plays a role in maintaining a normal heart rhythm and proper functioning of the cardiovascular system. It helps relax blood vessels and supports healthy blood pressure levels.
6. Protein synthesis: Magnesium is involved in protein synthesis, which is essential for the growth, repair, and maintenance of tissues in the body. It is also necessary for the synthesis of DNA and RNA.
7. Blood sugar regulation: Magnesium is involved in insulin metabolism and helps regulate blood sugar levels. It enhances insulin sensitivity, which is important for individuals with diabetes or insulin resistance.
8. DNA and RNA stability: Magnesium ions help stabilize the structure of DNA and RNA molecules, which are responsible for storing and transmitting genetic information.
9. Antioxidant defense: Magnesium contributes to the body's antioxidant defense system by participating in enzymatic reactions that neutralize free radicals and reduce oxidative stress.

It's important to note that while magnesium is found in various foods, some individuals may have inadequate magnesium intake due to poor dietary choices, certain medical conditions, or specific medications. In such cases, magnesium supplements may be recommended under the guidance of a healthcare professional. 

Most of us are familiar with taking magnesium in pill form. This definitely has its benefits but sometimes too much magnesium as an internal supplement can cause GI upset…meaning too many trips to the bathroom. This is not ideal when you’re about to take off on a training run or start your race. 

This is why we created CHΛRLEY, a topical magnesium gel/spray so you can receive ALL the benefits of magnesium without it having to go through your digestive tract! Therefore it’s a win-win! 🙌

...So how does topical magnesium work? 

Once it is applied, the magnesium ions can pass through the layers of the skin through transdermal absorption and enter the bloodstream and lymphatic system. From there, they can be transported to various cells and tissues throughout the body. While the primary purpose of topical magnesium is often for localized effects, a portion of the magnesium can enter the bloodstream and be distributed throughout the body, potentially providing benefits for overall magnesium levels and various bodily functions.

Have you tried CHΛRLEY yet?? 

Here’s a code for 20% OFF your first purchase! Just enter it at checkout! 

TRYCHARLEY

We hope you enjoy it!