4 Ways to Help Your Body Detox

This month we're talking all about detoxing! 

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Detoxing is the process of removing toxins and other harmful substances from the body. Toxins can come from a variety of sources, such as the food we eat, the air we breathe, and the products we use. Over time, these toxins can build up in the body and contribute to a variety of health problems, such as fatigue, headaches, digestive issues, and skin problems to name a few.

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Our bodies have several organs and systems that work together to detoxify and eliminate harmful substances. These include our liver, kidneys, lungs, skin, lymphatic system and our digestive system! So how do we get these systems working optimally? 

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Here are 4 ways in which you can help your body detox: 

1. Diet: A detox diet typically involves eliminating certain foods or food groups that may be contributing to toxin buildup in the body, and increasing the intake of foods that support detoxification, such as fruits, vegetables, and whole grains.

2. Supplements: Some people use supplements to support detoxification, such as herbal teas, vitamins, and minerals. Stay tuned for next week's blog...Jody goes in depth on herbs and oils that are great for detoxing! 

3. Exercise: Exercise can help support the body's natural detoxification processes by increasing blood flow and promoting sweating.

4. Lifestyle Changes: Making lifestyle changes such as reducing alcohol intake, quitting smoking, and reducing exposure to environmental toxins can also support detoxification.

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I wanted to take a deeper dive into exercise since that's my forte! When we exercise, we sweat! Sweating is a natural process that helps regulate body temperature and also helps our body remove toxins! 

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Here are some potential benefits of sweating and detoxing:

1. Improved Skin Health: Sweating helps flush out toxins from the skin, which can help improve its overall health and appearance.
2. Increased Immune System Function: Sweating can help boost the immune system by eliminating toxins and promoting the production of antibodies.
3. Improved Cardiovascular Health: Sweating can increase your heart rate and improve blood flow, which can help reduce the risk of heart disease and other cardiovascular problems.
4. Reduced Stress: Sweating can help reduce stress by promoting the release of endorphins, which are natural mood-boosting chemicals in the brain.
5. Improved Sleep: Sweating can help improve sleep quality by promoting relaxation and reducing tension.

Overall, sweating and detoxing can have numerous benefits for the body and mind, but it is important to note that excessive sweating or detoxing can also have negative effects. It's important to stay hydrated to replenish lost fluids and to maintain a healthy balance. Always listen to your body's needs! 

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I hope this helps highlight some of the amazing benefits of detoxing and how you can make small changes to set your body up for success! 

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Happy detoxing...and sweating! 💪🏼

-Coach Tay

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