.png){kind=small}
Jody Pesapane
Magnesium Rich Herbs You Should Be Getting in Your Diet!
Aromatherapy
Save 15% on your fav sleep😴 blends all month long! Enter code SLEEP15 at checkout to save on Slumber, Tranquility & Bedtime!
Login
Give the gift of relaxation with Mindful Mixtures' Relaxation Kit! - ONLY $39.99 - Valued at over $75!
Login
Looking for the perfect Valentine's Day gift? Pick up our Relaxation Kit! - ONLY $39.99 - Valued at over $75!
Login
BLACK FRIDAY SALE starts NOW! Enter code BLACKFRIDAY at checkout to SAVE 30% on your entire order!
Login
Help your kids wind down at night! SAVE 25% on Bedtime until November 1st! Use code: BEDTIME at checkout!
Login
Say goodbye to germs and hello to savings! SAVE 15% on our VITAL Hand Sanitizer all month long! Use code: VITAL at checkout!
Login
Say goodbye to nausea and hello to savings! SAVE 20% on QUEASY all month long with code QUEASY20 at checkout
Login
SAVE 20% on all PAIN rollers for the month! ACHE - ABATE- TENSION - Use code: PAINFREE at checkout!
Login
20% OFF SITE WIDE Memorial Day Weekend Sale! - Enter code: HEROES at checkout! - Sale ends Monday 11:59pm PST.
Login
St. Patrick's Day SALE starts NOW through 3/17 - Enter code LUCKY at checkout to SAVE 15% Site Wide!
Login
Allergies flaring up again? SAVE 20% on SEASONS all month long! Use code: SEASONS at checkout!
Login
EARLY BLACK FRIDAY SALE - CHΛRLEY™ BOGO 50% OFF - Enter code BOGO at checkout! - Sale ends November 21st
Login
Early BLACK FRIDAY SALE! Save on - CALM - our fav MOOD boosting blend! Use Code: CALM at checkout to save 10%
Login
Halloween specials NOW through Sunday! SAVE 15% on TRANQUILITY & SLUMBER! Use Code HALLOWEEN at checkout!
Login
October Deals! - SAVE 15% on Immune Boosting mixtures SHIELD & UNSTUFF all month long! - Use Code: PUMPKIN at checkout!
Login
Back to School Special! - SAVE 15% on CHΛRLEY™ during the month of September! - Use Code: BACKTOSCHOOL at checkout!
Login
Give Dad the Gift of Pain Relief! ~ SAVE 15% NOW on CHΛRLEY & ACHE through June 20th! ~ Use Code DAD at checkout
Login
HAPPY EASTER! ~ SAVE 20% Now through Sunday on all your favorite Mixtures! ~ Use Code EASTER at checkout!
Login
Say Goodbye to Migraines and Headaches! ~ SAVE 20% this Month on TENSION & ABATE ~ Use Code SAVE20 at Checkout!
Login
Use code SLEEPWELL to Save an Extra 20% on TRANQUILITY - our Natural Sleep Blend - during the month of January!
Login
Use code SAVE10 to Save an Extra 10% on SHIELD - our Immune Defense Blend - during the month of December!
Login
SAVE BIG! Use code BOGO for 50% off your second CHΛRLEY™ Magnesium Sport product! NOW through December 17th!
Login
On the 11th Day of Giftmas...SAVE an extra 15% on REPLENISH with code REPLENISH at checkout! Today Only!
Login
On the 10th Day of Giftmas...SAVE an extra 15% on Slumber with code SLUMBER at checkout! Today Only!
Login
On the 9th Day of Giftmas...SAVE an extra 15% on our Relaxation Kit with code RELAX at checkout! Today Only!
Login
On the 8th Day of Giftmas...SAVE 25% on VITAL Hand Sanitizer with code VITAL at checkout! Today Only!
Login
On the 7th Day of Giftmas...SAVE 25% on SHELTER & PAUSE with code SAVE25 at checkout! Today Only!
Login
On the 4th Day of Giftmas...Buy 2 Tranquility Get 1 FREE! Use Code FREE at checkout! TODAY ONLY
Login
On the 2nd Day of Giftmas... Buy One TENSION Get One FREE with Code XMASBOGO at Checkout! Today Only!
Login
BLACK FRIDAY-CYBER MONDAY: Use code BOGO for 50% off your second CHΛRLEY™ Magnesium Sport product!
Login
As we move through February, we are reminded to send love to others, but Mindful Mixtures would like to remind you to send a little love to yourself! One way to nurture the special organ that makes it possible for you to exist (your heart) is to supply it with nutrients that make it powerful and keep it strong. You learned from Tami’s last post that the one mineral the heart needs more than any other organ in the body is magnesium. The highest levels of magnesium have been found in the left ventricle of the heart (the part that does most of the work). Keep the heart healthy and you are one step ahead of living a long and robust life!
Utilizing edible herbs is a great way to add this important nutrient into your diet. Herbs contain higher amounts of magnesium than most vegetables. Based on a 200 calorie serving, Basil comes in #1 with 556mg. Basil can be added to any meal or eaten on its own. Coming in second place is Coriander and Cilantro with 498mg. Third place is given to Mint with 422mg per serving. Mint can be eaten, drank as a tea or mixed into cocktails/mocktails. Dill is next with 357mg and there are many others ranging from 180-317mg such as Parsley, Tarragon, Marjoram, Sage, Savory and Thyme. Fresh herbs are always richer in magnesium than dried and the darker the green, the better!
Drinking medicinal herbs is another way to get this important mineral into your body. Alfalfa, Horsetail, Stinging Nettle and Red Clover are packed with magnesium and having one cup of tea each day can boost your intake significantly. It is also the best way to say I love you to your precious heart. Be kind to your body, you only have one of them!
It’s still a new year and there are many months yet to be lived in 2022. Let’s make them the healthiest months of our lives yet!
xoxo
Jody
Certified Herbalist and Clinical Aromatherapist
Created by Xspekt